3 min read

From care to change: how menstrual health empowers girls in Colombia

What if learning to make reusable sanitary pads could also inspire conversations about rights, care, and equality?

Two school girls from Colombia during a HealthNet TPO workshop

In Colombia, HealthNet TPO works with communities to strengthen wellbeing, equality, and peace. As part of the Women Advocates for Peace programme, girls and women in La Macarena, Meta, came together to explore how menstrual health, collective care, and gender equality are linked to the prevention of gender-based violence.

Together with ICCO and Somos Martina, we facilitated workshops where participants learned to make their own reusable pads — combining sustainability, autonomy, and practical menstrual health knowledge. The sessions also strengthened awareness of sexual and reproductive rights, challenged social norms that limit girls and women, and promoted collective wellbeing as a pathway towards equality and peace.

Throughout the sessions, participants reflected on how recognising and exercising sexual and reproductive rights are key to preventing gender-based violence. They discussed how menstrual education can promote inclusion, dignity, and safe environments that foster equal opportunities. Through creative activities such as drawings, group discussions, and symbolic rituals, they expressed what care means to them: caring for themselves, for others, for the environment, and for their communities.

Colombian school girl smiling in front of sewing machine
A Colombian young woman is teaching a teenager how to sew
Menstrual health workshop in Colombia

The process culminated in an awareness session with 52 boys and girls, where participants shared what they had learned and encouraged their peers to reflect on menstrual health, collective care, and gender equality. The exchange sparked a ripple effect of empathy and understanding throughout the school community.

What began as a learning journey has now become the seed of a new community initiative that the school is eager to accompany and expand: a project led by girls and women who wish to turn their knowledge into a social and economic enterprise that promotes menstrual health, autonomy, and sustainability in their community.

This experience reminds us that menstrual health is not only about hygiene — it is about rights, dignity, and the collective power to build peace and prevent gender-based violence.

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